Trauma is not just about the event itself, but how your system processed it. Unresolved trauma can manifest as flashbacks, avoidance, hypervigilance, or emotional numbness. Whether it implies a single event or complex, developmental trauma, I work to slowly titrate the experience, allowing your nervous system to digest what happened and restore a sense of safety.
Anxiety often tries to protect us by predicting the future, but it can leave us paralyzed in the present. I work to help you befriend your anxiety, understanding its protective intent while learning tools to regulate your nervous system and reclaim your calm.
Depression can feel like a heavy fog that dampens your vitality. It is often a sign that parts of the self have gone dormant to survive. I help to gently awaken these parts, processing the grief or anger that may be underneath, and finding small steps toward reconnection.
Times of change often cause confusion as the precursor to growth. Uncomfortable signals indicate that old ways of being are dissolving, but the new has not yet formed. I hold space for this liminal state, allowing clarity to emerge organically rather than forcing premature answers.
Our connections with others are often where our deepest patterns play out. Whether you are struggling with communication, trust, codependency, or navigating a breakup, I provide a space to understand your attachment style and build healthier, more fulfilling bonds.
Our work life deeply impacts our identity and well-being. Whether you are facing burnout, navigating workplace dynamics, or seeking a complete pivot, I help you explore what meaningful work looks like for you.
Change is stressful, even when it is positive. Navigating the "in-between" phases of life requires support and perspective. I help process the grief of what is left behind and build resilience for what lies ahead.
Chronic stress wears down our physical and emotional resilience. I help identify the sources of your stress and develop practical strategies—boundaries, self-care, and perspective shifts—to manage the load.
Sometimes we just need better tools. I work on tangible skills for emotional regulation, distress tolerance, and mindfulness that you can use in real-time when life gets difficult.
Living with a mood disorder requires a compassionate, multi-faceted approach. I work on understanding your unique rhythms/cycles and developing a stability plan that honors your experience.
I explore themes unique to the female experience, from societal conditioning and body image to reproductive health and empowerment in relationships/career.
Your identity is celebrated here. I provide a safe, affirming space to explore questions of coming out, transition, discrimination, or simply living authentically in a heteronormative world.
Sexuality is a vital part of the human experience. I offer a judgment-free zone to discuss desire, kink, and sexual health, moving away from shame and towards pleasure and consent.
Whether you are opening a relationship or navigating an existing polycule, I work on the high-level communication, jealousy management, and boundary-setting required for ethical non-monogamy.
